Infographic: How Technology Affects Our Sleep

Throughout your life, you’ve probably been told how important sleep is for your body. However, did you know using technology could be negatively affecting your sleep patterns? According to The National Sleep Foundation, 95 percent of people surveyed admitted to using electronic devices prior to sleeping. Researchers have found using these devices so close to bedtime can lead to sleep disturbances, low energy and drowsy driving. Check out this infographic for more details on how technology affects your sleep – and what to avoid doing to get the best sleep possible for your body.

techaffectssleep

This piece of ad content was created by Rasmussen College to support its educational programs. Rasmussen College may not prepare students for all positions featured within this content. Please visit www.rasmussen.edu/degrees for a list of programs offered. External links provided on rasmussen.edu are for reference only. Rasmussen College does not guarantee, approve, control, or specifically endorse the information or products available on websites linked to, and is not endorsed by website owners, authors and/or organizations referenced. Rasmussen College is a regionally accredited private college and Public Benefit Corporation.

This infographic was created by Column Five Media. Think this graphic is cool? Learn how to create infographics, websites and even design games at Rasmussen College.

Receive Personalized Information Today

  • Personalized financial aid
  • Customized support services
  • Detailed program plan
  • Attend a no-obiligation Nursing Information Session
  • Meet the Dean of Nursing
  • Enrollment application
  • Personalized financial aid
  • Career path guidance

How may we contact you?

Please complete all fields

What would you like to study?

The program you have selected is not available in your area. Please select another program of interest.

By requesting information, I authorize Rasmussen College to contact me by email, phone or text message at the number provided.

close