Infographic: How Technology Affects Our Sleep

Throughout your life, you’ve probably been told how important sleep is for your body. However, did you know using technology could be negatively affecting your sleep patterns? According to The National Sleep Foundation, 95 percent of people surveyed admitted to using electronic devices prior to sleeping. Researchers have found using these devices so close to bedtime can lead to sleep disturbances, low energy and drowsy driving. Check out this infographic for more details on how technology affects your sleep – and what to avoid doing to get the best sleep possible for your body.

techaffectssleep

Embed the above image on your site
<a href="http://www.rasmussen.edu/images/blogs/1372675671-techaffectssleep.JPG" /></a>

External links provided on Rasmussen.edu are for reference only. Rasmussen College does not guarantee, approve, control, or specifically endorse the information or products available on websites linked to, and is not endorsed by website owners, authors and/or organizations referenced.

This infographic was created by Column Five Media for Rasmussen College.

About Rasmussen College: An innovator of higher education, Rasmussen College is a career-focused, private college that specializes in offering the most in-demand degree programs in a highly supportive, student-centered educational environment. Rasmussen College offers market-relevant degrees online and across its 22 campuses in the Midwest and Florida to more than 15,000 students. By combining its expertise in career development with high academic standards and with unparalleled student support services, graduates of Rasmussen College leave with the most up-to-date knowledge, the skills that employers look for, and the tools to succeed in their chosen field. Since 1900, the primary focus at Rasmussen College has remained constant: student achievement is of the upmost importance, the employer who hires its students continues to be a valued partner, and Rasmussen College is dedicated to being a primary contributor to the growth and development of the communities it serves.

comments powered by Disqus