Dancing at holiday parties won’t be enough to work-off all the bread pudding and Christmas cookies the average person eats during the holiday season. Did you know three slices of holiday ham is loaded with fat? Twenty-one grams to be exact, and wash that down with a glass of eggnog and you’ve exceeded your daily fat intake without taking a bite of mashed potatoes! However, being healthy around the holidays is not hopeless. Our latest infographic breaks down the calories and fat in some of the most popular holiday eats, while providing tips to battle the not-so-jolly bulge.
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<a href="http://www.rasmussen.edu/student-life/blogs/main/infographic-its-the-most-unhealthy-time-of-the-year/"><img src="http://www.rasmussen.edu/images/blogs/1354048470-holidayhealthinfographic.JPG" alt="unhealthy holiday food"></a>
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