Infographic: It's the Most Unhealthy Time of the Year

Dancing at holiday parties won’t be enough to work-off all the bread pudding and Christmas cookies the average person eats during the holiday season. Did you know three slices of holiday ham is loaded with fat? Twenty-one grams to be exact, and wash that down with a glass of eggnog and you’ve exceeded your daily fat intake without taking a bite of mashed potatoes! However, being healthy around the holidays is not hopeless. Our latest infographic breaks down the calories and fat in some of the most popular holiday eats, while providing tips to battle the not-so-jolly bulge.

HolidayHealthInfographic

This piece of ad content was created by Rasmussen College to support its educational programs. Rasmussen College may not prepare students for all positions featured within this content. Please visit www.rasmussen.edu/degrees for a list of programs offered. External links provided on rasmussen.edu are for reference only. Rasmussen College does not guarantee, approve, control, or specifically endorse the information or products available on websites linked to, and is not endorsed by website owners, authors and/or organizations referenced. Rasmussen College is a regionally accredited private college and Public Benefit Corporation.

This infographic was created by Column Five Media. Think this graphic is cool? Learn how to create infographics, websites and even design games at Rasmussen College.

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