Infographic: It's the Most Unhealthy Time of the Year

By Column Five Media on December 5, 2012

Dancing at holiday parties won’t be enough to work-off all the bread pudding and Christmas cookies the average person eats during the holiday season. Did you know three slices of holiday ham is loaded with fat? Twenty-one grams to be exact, and wash that down with a glass of eggnog and you’ve exceeded your daily fat intake without taking a bite of mashed potatoes! However, being healthy around the holidays is not hopeless. Our latest infographic breaks down the calories and fat in some of the most popular holiday eats, while providing tips to battle the not-so-jolly bulge.

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Column Five Media

This infographic was created by Column Five Media for Rasmussen College.

About Rasmussen College: An innovator of higher education, Rasmussen College is a career-focused, private college that specializes in offering the most in-demand degree programs in a highly supportive, student-centered educational environment. Rasmussen College offers market-relevant degrees online and across its 22 campuses in the Midwest and Florida to more than 15,000 students. By combining its expertise in career development with high academic standards and with unparalleled student support services, graduates of Rasmussen College leave with the most up-to-date knowledge, the skills that employers look for, and the tools to succeed in their chosen field. Since 1900, the primary focus at Rasmussen College has remained constant: student achievement is of the upmost importance, the employer who hires its students continues to be a valued partner, and Rasmussen College is dedicated to being a primary contributor to the growth and development of the communities it serves.

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