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As we go through our everyday lives we tend to get into a groove; a groove that stems from accepting where we are in our lives and becoming accustomed to the people we interact with, and the places we frequent. As people, we have a need to feel comfortable, secure, and in control of so many things: our jobs, our family, our friends, our self-image, etc. However, this sense of security and control is only momentary because we never know what lies in store for us as we go from one day to the next. We do know change, whether positive or negative is constant and guaranteed.
Embracing change is difficult for many as anxiety and uncertainty can result. Although these are perfectly normal emotions to exude, it’s important to be optimistic when change takes place and to live life in between these occurrences. Some tips to help deal with change are as follows:
When the change is positive, such as starting a new job, going back to school, planning a wedding, etc. take a deep breath and look at it as a new challenge and an opportunity to develop yourself, which ultimately will help you enjoy the journey as opposed to stressing out about it.
When the change is negative and causes short term discomfort, remember that discomfort will eventually fade. Everything happens for a reason and even negative changes can set you up for better things to come. So, don’t get discouraged. Better days are ahead.
In anticipation of a major change, hope for the best, but plan for the worse, so you can take a proactive approach to prepare for these events to reduce stress and anxiety.
When dealing with multiple changes, try not to get overwhelmed. These are life’s trials, and they will ultimately help strengthen your “change muscles.” Not only will you get through this challenge, you will be that much more confident as you face obstacles to come.
Living in between change is living life to the fullest. So celebrate the good and press through the bad, as these experiences only mold us into the people we are.
Toi Walker is a Sr. Regional Marketing Coordinator at Rasmussen University. She has worked in the field of Marketing for more than three years. Walker also has an M.B.A in Marketing from DeVry University.
This piece of ad content was created by Rasmussen University part of American Public University System to support its educational programs. Rasmussen University may not prepare students for all positions featured within this content. Please visit www.rasmussen.edu/degrees/ for a list of programs offered. External links provided on rasmussen.edu are for reference only. Rasmussen University does not guarantee, approve, control, or specifically endorse the information or products available on websites linked to, and is not endorsed by website owners, authors and/or organizations referenced. American Public University System (the System) is accredited by the Higher Learning Commission (HLC) (www.hlcommission.org), an institutional accreditation agency recognized by the U.S. Department of Education (ED). The System is comprised of American Military University (AMU), American Public University (APU), Rasmussen University (RU), and Hondros College of Nursing (HCN).
